Understanding the Burger King nutrition menu helps you make smarter food choices. Burger King provides detailed nutrition information on every item. Whether you’re counting calories or looking for specific nutrients, you can easily get the information you need. Burger King menu calories, protein and fat content are all clearly and easily accessible.
For example, Burger King nutrition facts provide calorie counts of favorites like Whoppers, Chicken Fries, and French Toast Sticks. If you want to know more about the sides or drinks, that’s also included in the Burger King menu nutrition info. This information can be helpful in tracking your daily intake.
Burger King Flame Grilled
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
Tex-Mex Whopper
740
37
65
39
Tex Mex Double Whopper
1,010
57
65
63
Wednesday’s Whopper
1,000
66
62
40
Wednesday’s Double Whopper
1,080
67
57
64
Whopper
660
39.1
50
30.2
Whopper with Cheese
743.1
46
50.7
35
Whopper with Bacon
742.1
45.2
49.8
36.9
Bacon & Cheese Whopper
911.2
58.8
52.9
46.9
Double Whopper
900
57.1
50
50.2
Triple Whopper
1,260
79.1
58
82.2
Bacon King
1,458.1
101.7
52.2
85.1
BBQ Bacon King
1,320
86
58.2
81.3
Roadhouse King
1,387.4
93.6
70.1
70.5
Double Quarter Pound King
1,112.4
69.7
64.1
76.1
Quarter Pound King
691.2
37
60.1
43.4
Impossible Whopper
693.2
36.1
63.9
30
Impossible Whopper With Cheese
790.9
47.7
59.9
35.4
Extra Long Cheeseburger
540
27.3
46.2
22.6
Whopper Jr.
323.1
18.8
27.1
14.3
Roadhouse Burger
508.6
25.3
46.9
24.4
Bacon Double Cheeseburger
581.2
38.8
29.1
32
Double Cheeseburger
474.4
28.3
28.2
29.8
Bacon Cheeseburger
360.5
19.4
27.7
21.2
Cheeseburger
324.1
16.8
27.3
18.4
Hamburger
241.8
10.1
25.8
13.7
Chicken & Fish
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
Roadhouse Crispy Chicken Sandwich
1,191.4
71.9
95.3
42.6
Crispy Chicken Sandwich with Bacon & Cheese
895.2
58.6
57.8
38
Spicy Crispy Chicken Sandwich with Bacon & Cheese
914
60.4
59.9
37.1
Crispy Chicken Sandwich with Bacon
730.6
45.1
54.8
28.6
Spicy Crispy Chicken Sandwich with Bacon
749.3
46.9
56.9
27.7
Crispy Chicken Sandwich with Cheese
832.8
54.1
58
32.6
Spicy Crispy Chicken Sandwich with Cheese
852.1
55.9
59.8
32.1
Crispy Chicken Sandwich
668.7
40.7
54.8
23.5
Spicy Crispy Chicken Sandwich
687.4
42.4
56.3
22
Original Chicken Sandwich
680
43
49.6
23.5
Spicy Original Chicken Sandwich
487.2
18.6
60.7
21.6
Big Fish
512.1
26.4
53.9
15.9
Spicy Big Fish
429.8
13.2
63.6
16.4
8pc Chicken Nuggets
420
25
28
20
5 Pc. Chicken Fries
220
13
13
11
9 Pc. Chicken Fries
390
24
24
19
Chicken Jr.
408.2
26
32.1
13.7
Spicy Chicken Jr.
288.3
9.1
40.5
13.7
Ranch Chicken Wrap
420
21.1
37.6
23.3
Spicy Chicken Wrap
380
15.2
41.6
22.5
Burger King Sides
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
5 Pc. Mozzarella Fries
240
12
26
8
9 Pc. Mozzarella Fries
440
21
46
15
5 Pc. Funnel Cake Fries
120
3
22
1
9 Pc. Funnel Cake Fries
210
5
39
2
5 Pc. Chicken Fries
220
13
13
11
9 Pc. Chicken Fries
390
24
24
19
Medium French Fries
398.7
16.1
60.2
4.4
Medium Onion Rings
387.4
19.5
49.2
3.7
Medium Have-sies
300
12
42
4
Tex-Mex Poutine
680
33
81
16
Poutine
640
30
80
15
Poutine with Bacon
890
47
80
36
8pc Chicken Nuggets
420
25
28
20
Mozzarella Fries Snack Box
690
30
92
14
Chicken Fries Snack Box
640
30
82
14
Chicken Nuggets Snack Box
670
32
86
16
Ranch Chicken Wrap
420
21.1
37.6
23.3
Spicy Chicken Wrap
380
15.2
41.6
22.5
Burger King Shakes
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
Morticia’s Kooky Chocolate Shake
700
28
102
15
Smarties Shake
677.2
19.6
111.1
13.7
OREO Shake
736.6
24.6
115.2
14
OREO Chocolate Shake
619.6
15.3
106.6
14.2
HERSHEY’S Chocolate Shake
697.8
21.2
114
13.8
Vanilla Shake
661.1
20.8
104.9
13.1
Strawberry Shake
690.4
20.8
112.2
13.1
Drinks & Coffee
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
Medium Coca-Cola
221.3
0
55.4
0
Medium Diet Coke
1.4
0
0.2
0
Medium Coke Zero
1.3
0
0.2
0.1
Medium Cherry Coke
232.2
0
63.2
0
Medium Barq’s Root Beer
249.3
0
59.1
0
Medium Nestea
190
0
38
0
Medium Sprite
205
0
50.4
0
Medium Fruitopia
260.7
0
62.3
0.1
Medium Gold Peak Lemon Iced Tea
197.8
0
48.4
0
Medium Gold Peak Raspberry Iced Tea
130.1
0
31.7
0
Medium Minute Maid Lemonade
215.3
0
59.6
0
Blood Orange Lemonade
90
0
24
0
DASANI Water
0
0
0
0
Medium Coffee
4
0
0
0.5
Medium Decaf Coffee
4
0
0
0.5
Iced Coffee
220
5
35
8
S’mores Iced Coffee
220
5
34
8
Medium Tea
0
0
0
0
Medium Hot Chocolate
130
3
24
1
Chocolate Milk
175
2.5
29
7
2% Milk
325
12.5
30
22.5
Oasis Orange Juice
130
0
32
0
Oasis Apple Juice
88.9
0
21.9
0
Burger King Sweets
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
5 Pc. Funnel Cake Fries
120
3
22
1
9 Pc. Funnel Cake Fries
210
5
39
2
Smarties BK Blast
387.7
11.4
62.4
7.8
Oreo BK Blast
310
10
48
7
Apple Turnover
250
12
33
3
HERSHEY’S Sundae Pie
305.5
18.6
32
3.1
HERSHEY’S Chocolate Sundae
284
5.3
55.1
5.3
Caramel Sundae
309.4
5
61
5
Strawberry Sundae
256.7
4.9
49
4.7
Soft Serve Cone
190
4.5
32
5
3pc French Toast Sticks
311.8
10.8
50.3
3.3
5pc French Toast Sticks
476.1
20.7
66.5
6
Burger King Veggie Burger
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
Impossible Whopper
693.2
36.1
63.9
30
Veggie Burger
330.8
8.2
51.9
14.9
Burger King Breakfast
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
Double Sausage, Egg & Cheese Croissan’wich
764.9
57.5
31.3
32.4
Double Bacon, Egg & Cheese Croissan’wich
560.1
35
33.4
28.2
Double Croissan’wich with Sausage & Bacon
661.2
47
30.9
30.1
Sausage, Egg & Cheese Croissan’wich
516.9
35.8
29.4
20.3
Sausage & Cheese Croissan’wich
430.6
28.4
29
15.3
Bacon, Egg & Cheese Croissan’wich
413.2
25.3
29.1
18.1
Egg & Cheese Croissan’wich
340.6
19.4
31
13.3
Chicken English Muffin
459
25.8
41
17.1
Sausage, Egg & Cheese English Muffin
400.8
26.5
21.5
19.9
Bacon, Egg & Cheese English Muffin
297.1
16
21.2
17.7
Egg & Cheese English Muffin
280.6
12.4
30
14.3
Enormous Omelette Sandwich
782.9
48.6
44.4
42.9
Sausage Breakfast Wrap
360
23
21
17
Bacon Breakfast Wrap
310
17
160
18
Egg & Cheese Breakfast Wrap
210
10
21
10
Small Hash Browns
241.6
15.4
23.5
2.1
Medium Hash Browns
431.3
27.6
42
3.8
Large Hash Browns
569.4
36.4
55.4
5
Pancakes
450
5
93
5
5pc French Toast Sticks
476.1
20.7
66.5
6
3pc French Toast Sticks
311.8
10.8
50.3
3.3
King Jr. Kids Meals
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
Cheeseburger
324.1
16.8
27.3
18.4
Hamburger
241.8
10.1
25.8
13.7
4pc Chicken Nuggets
173.6
11.1
9.3
9.3
3pc French Toast Sticks
311.8
10.8
50.3
3.3
Condiments
Menu Items
Calories (kCal)
Fat (g)
Carbs (g)
Proteins (g)
BBQ Sauce Dip Cup
47.6
0.1
11.1
0.4
Buffalo Sauce Dip Cup
37.7
1.4
5.7
0.3
Ghost Pepper Ranch Dip Cup
118.7
11.6
3
0.3
Honey Mustard Sauce Dip Cup
53.6
0.2
12.6
0.2
Ranch Sauce Dip Cup
117.3
12.1
0
1.6
Sweet & Sour Sauce Dip Cup
51.1
0.3
11.8
0.1
Zesty Sauce Dip Cup
152.6
15.7
2.9
0.4
Applesauce
49.8
0
12.9
0.2
Poutine Gravy
38.7
0.4
8.1
0.6
Burger King menu nutrition values may vary slightly depending on the location and regional factors.
Adults and teenagers aged 13 and older typically require an average of 2,000 calories per day, while children aged 4 to 12 generally need around 1,500 calories daily. Nevertheless, individual caloric needs can vary based on factors such as age, activity level, and overall health.
Ultimately, the Burger King nutrition menu provides important insights into the nutritional content of your favorite meals. Whether you’re exploring Burger King full menu or want to focus on healthier options, you can enjoy your dining experience with confidence. Think socially, make choices and enjoy Burger King’s delicious offerings today!
